fittness tips

Everyone wants to make bigger and muscular triceps. If you want to give a good shape your body your triceps should be in good shape. I will tell you some good exercise for killer triceps. When you doing exercise feel the pressure which point and muscle, you are doing for keep in your mind that point and do it again with more energy and more pressure. It gives you the  best  results. Nutrition : This all workout is depended on your diet, take some good protein food like eggs, tuna, salmon, nuts, beans and more after this the results will be amazing. 3 supersets make your Long Head, Medial Head, Lateral Head massive shape. Workout for Bigger Triceps: First Superset- Warm up yourself and doing four sets each of divided into two parts A and B. Diamond press-up Work Sets-4 Reps-6-14 Rest-60sec Tip: It’s a very tough variation of the press-up that makes your triceps so tight. Make a form of diamond shape with your thumbs and fingers, down your chest on the floor. Press-up up and do...

Six pack abs make anyone even more attractive. But it is also important to know what to do and what not to do when making them. six pack abs There is no  fix  time to make six pack abs, it depends on body texture and strength etc. If you going to the gym daily, follow a good diet plan and doing some selected effective exercises, Six Pack Abs can be made with a good diet. Do Crunch Exercise For exercise crunch, lie on the floor and lift the upper part of the body while pulling in the breath. You will be able to feel the effect on the stomach muscles. These exercises are the most important to making nice six-pack abs. Long Arm Crunch, Reserve Crunch  and  Jackknife You can crush the long arm, turn it on your knees to sit and then lie down, now take your hands backward and bring them in front of your face and crunch. Crush the reserve, lie down on your back and then put your hands under the head. Then After, turn your knees to near the chest towards 90 degrees. Now lift...

People feel tired when they do any physical activity. A poor diet could affect your daily physical activities and make you so tired. Even though all rich foods give you more energy, some good foods contain nutrients that could help increase your energy levels and stamina. Here is some best food for your Health and Fitness : 1. Eggs Eggs are the best and rich protein source. It should be in your daily diet. Why we need to include Eggs in our daily diet. Amino acids are the building blocks of the body’s Cells & Tissues because they help form protein. Egg In addition to giving you energy, our body uses the protein Repair and build body tissues and cells Make your hair and nails healthy To help building muscles Help to fight infections To help keep your body fluids in balance Nutritional Information Eggs-(2 large eggs): Protein- 13 g Calories- 160 Cal Carbohydrate- 1 g Fat- 11 g Cholesterol- 400 mg Sodium- 130 mg If your going to gym eggs are the best protein for you. 2. Bananas Banana...

Physical fitness is ability to perform daily activity and stay healthy through proper nutrition, physical exercise, complete rest. Being fit is only physical health, it means both of mentally and Physically. Your rich diet and exercise make you more healthy and fit. How to make yourself healthy and Fit: Body Weight : To maintain body weight first one takes a balanced diet and regular exercise. Ask your trainer for a healthy diet according your body, avoid oily and junk food. If you want to lose weight naturally run 10 to 15 Km daily. You can lose weight very fast all over the body. Stamina : Samina is to ability to sustain a physical and mental efforts in a time period according your health and diet. All activates are depends on your physical health, you can improve your stamina take a rich and healthy diet and Eggs are the best because eggs are full of protein. Workout : Your fitness is depending on your workout, routine, time and more. Your daily 10 min workout is enough. I will te...