fittness tips

After the workout, your body repair or damaged muscle fibers are replaced by a cellular procedure, where it combines muscle fibers together to form new muscle protein strands.   To increase the muscle growth, the thickness and the number of repaired increases. 1 muscle growth occurs when the rate of protein synthesis of the muscles is higher than the rate of muscle protein breakdown. However, this optimization does not happen when you actually carry weight. Instead, it happens when you relax. What is the best muscle building workout? There is lots of effective exercise for muscles building , You can find here- Lift Heavy Weights-  Heavyweight stimulates damage to your muscle fibers, thus compels your body to respond with muscle growth. Essentially you have to teach your body that you are going to take heavy and heavyweight regularly, so to handle the load. Here is some good exercise. 4 x 4 Program: Upper Body Workout A 1.  Barbell Squat Sets 4 Reps 8 - 15 2.  Barbell...

If we are talking about weight gaining, Lots of people want to increase our weight naturally. You can gain our weight to add some good food in your daily diet. Changing in your lifestyle and add some good food, Can gives you a unique and attractive physique. Your weight gain journey is understanding the right balance of protein, fat, and carbohydrate. Protein forms the building blocks of your muscles, and if your goal is to gain muscle, then you will actually need it. While weight Increase can be a struggle, the following foods can help. They can also increase muscles and promote overall health. Here are top 10 tips for weight gain: 1.  Banana for Weight Gain Banana is an important fruit that is extremely helpful in weight gain. Make a habit of eating bananas regularly. Regularly drinking banana shakes is helpful for weight gain. Banana shake is famous for those who are weaker, weak and thin in weight gain. 250 ml of two or more banana food every day. By drinking hot milk for thre...

What are Kegel Exercise and how are they done?   Kegel Exercise is simple and it can prevent urinary incontinence or other pelvic floor problems. Kegel exercise is so effective in pelvic problems. The pelvic floor is actually a series of muscles and tissues that make a sling, or hammock under your pelvis. This sling gives place to your organs. A weak pelvic floor can give rise to issues such as the inability to control your bowel or bladder. Here are some effective tips and a right step-by-step guide to kegel exercise. Found the right Muscle-  It so easy to find your pelvic floor muscle, To identify the muscles of your pelvic floor, stop urinating in between. Once you identify your pelvic floor muscles, you can exercise in any situation, although you may find it easy to lie down first. How to Stay Focused-  For effective results, only focus on tightening your pelvic floor muscles. Do not flex muscles in your stomach, thighs or buttocks. Hold your breath away. Instead, bre...