fittness tips

Want to give an attractive look to your body first one your chest should be in good shape so here is some effective exercise for your chest. After two or three weeks you can positive results. Below are ten chest workouts, each with a different focus. Pick one and use it as your chest day for the next 5-8 weeks. After that, go back to what you are using - or better, switch to one of the others. Top Chest Exercises   How many exercises should I do for Chest?   Here is the best exercise for Chest: 1.  Low-Incline Barbell Bench Press Exercise Many benches are fixed at a very vertical angle, in order to move the weight, larger delays are required in front of the chest compared to the chest. If possible, for a lower vertical inclination to hit the upper pecks without further stress on the delay. You can also easily low-leaning benches on the Smith machine with an adjustable bench. Easy to use. Workouts : Most of the chest workouts start with flat-bench movements, then move on ...

What is the best workout for Triceps?                     1 Dumbbell Overhead Triceps Extension 2 Cable Triceps Overhead Extension 3 Lying Triceps Extension (Skull Crusher) 4 Cable Triceps Extension 5 Cable Triceps Kickback 6 Barbell or Dumbbell Bench Press 7 Barbell Overhead Press If you want to make your arms bigger, here are the best workout for you but it depends on your diet, workout, and routine. The first thing is to make your diet better and full of protein and curbs. Make a good diet plan and ask your trainer or doctor. Trips is a muscle on the back of the upper arm, which contributes significantly to your upper arm size compared to your biceps. The best triceps workout is pushing movements that heavily involve the triceps and allow you to safely transfer heavy loads on your muscles and improve your strength. Triceps Workouts Here are some best triceps workouts: 1. Dumbbell Overhead Triceps Extension Sit on a bench with back s...